A Swedish massage is a classic treatment that represents the western form of massage. One of the ultimate goals of a Swedish massage technique is to relax the entire body. This is accomplished by using five main techniques- stroking, kneading, gliding, tapping rubbing, or pounding, in the direction of blood returning to the heart.
As the best-known type of bodywork performed today, one of the primary goals of the Swedish Massage is to relax the entire body.this is accomplished by rubbing the muscles with long gliding strokes in the direction of body returning to the heart.
A Swedish massage therapy goes way beyond relaxation. It is exceptionally beneficial for:
Your massage will probably last for about 45 to 60 minutes. You are placed on a flat massage table with a cut-out for your face, where you may cover yourself with towels. If you're worried about anything, don't hesitate to say so.
Your therapist might assess your complexion at the start of your treatment and choose essential oils that suit your skin type. These oils will be massaged into your body with a series of strokes and techniques; for example, it might be long, gliding strokes across your back to help you relax, or kneading your shoulders to unwind any knots.